Saturday, June 23, 2012

WHEN A LIZARD CAN, WHY CAN'T WE?




You May Have The Entire World At Your Feet.....
But You Might Be The Only World To Them.... 


A Moment of negligence might break the very heart which loves you thru all odds..


Before you say something just remember..It takes a moment to Break but an entire life to make...
To Live Use Heart And to Survive use Brains.

Then Life would be a paradise Unfurling only Love Joy and
Happiness... ...



मंत्रालय, भ्रष्टाचार



घशास कोरड पाण्याचा ओरड 
व्यर्थ रडारड करु नका ll
सुखाचे आलय आहे मंत्रालय
कुणाचीही गय येथे नसे ll
राज्य हे टग्याचे आणिक बघ्यांचे
पोकळ फुग्यांचे रंगलेले ll
घेतले हे कष्ट कुणाची ही दृष्ट
कोण नतद्रष्ट आग लावी ll
मंत्रालय जळे कुणाला ना कळे
असे कसे चाळे कुणी केले ll
फाईल जळते कोणा ना कळते
आंधळे दळते भ्रष्टाचार ll
आगीची ही भूक कुनाचीही चूक
सारे होती मूक पाहूनीया ll
लागली हो आग जळालेली बाग
याचा कुणी माग काढायचा ll
राजेशाही थाट आता लागे वाट
रस्त्यावर खाट आता आली ll
प्रगतीची झिंग आम्ही मोठे किंग
फुटू नये बिंग कुणाचेही ll
जळाले घोटाळे लावा तोंडा टाळे
भ्रष्टाचारी चाळे पुन्हा करु ll

-श्री. शंकर पु. देव

Wednesday, June 20, 2012

अंगठ्याचा ठसा


गावाकडील एक प्रसंग. बँकेमध्ये पेसेकाढण्यासाठी गेलो होतो. खुर्चीवर बसून पैसेकाढण्याचा फॉर्म भरू लागलो. एक खेडूत बाईनौवारी लुगडे व कपाळावर मोठे कुंकू, माझ्या जवळयेवून विनऊ लागली. माझा फॉर्म भरून देता का?” किती रुपये काढायचे आहेत?” मी विचारले.पंचवीस हजार रुपये काढायचे आहेत.” मी थोडेसे आश्चर्याने तिच्याकडे बघितले. त्या बाईंचापेहेरावअशिक्षितपणाची झलक आणि बोलण्यातील गावान्ढालपण ह्याचीमाझ्यामनावर त्याबाई विषयी प्रथमदर्शनी जी प्रतिमा निर्माण झाली होतीत्याला केवळ त्या आकड्याने धक्काबसला. मी तिचा फार्म घेत पासबुक मागितले. अपडेटेड असलेले पास बुक बघून मी पुन्हा आवक झालो. त्यात थोडे थोडके पैसेनसून पांच लाख पेक्षा जास्त रक्कम होती. क्षणभर स्वताहाच्या समजा बद्दल आणि परिस्थितिच्या अव्लोकित सामर्थ्या बद्दल थोडिशी खंत वाटली. जास्त चौकाशी  करतामी तिचा पैसे काढण्याचा फार्म भरुण दिला. तिला स्वक्षारीकरण्यास संगीतले. ती चटकन पुढे आली. वा तिने अपल्या दाव्या हाताचा अंगठा पुढे केलामल लिव्हन एत नाही. मी नेहमी डाव्या हाताच्या अंगठ्याचा ठसाच् देत असते.” ती सहजम्हणाली..
अग मावशे तुझी कामालच आहे. तुझ्या पासबुकात भरपूर पैसे आहेत. तुला लिहिता वाचताएत नाही. तू अंगठ्याचा ठसा देतेस. कुणीतरीफसवील याची भीती वाटत नाही का?” मी गंमतम्हणून विचारले. हा ती मिश्कील्तेने म्हणाली, “ अहो सहीसारखी सही करून माणस फसवितात कि. साह्यान धोका होऊ शकतो. परंतु अंगठ्याच्या ठशाला नाही. माणस माणसालाच फासावितील परंतु माणूस देवालाफसवू शकेल कासाऱ्या जगात माझ्या हाताच्या अंगठ्यावानीदुसरा अंगठा कोठे मिळेलहा अंगठा देवाची ठेव आहे. त्याच्या सारखादुसरा मिळणार नाही. लोक लबाडी करतात ती साह्याची आणि लिखापढीची. मला कोण फसणार? 
एक नैसर्गिकसत्य. महान तत्वज्ञान. तिच्या तथाकथित अशिक्षीत मुखातून माझ्या तथाकथित सुशक्षित डोक्यावर आदळले जातअसल्याच्या भास होऊ लागला. समाज गैरसमजह्याची दरी कोणत्या दिशेने रुंदावत जाते. ह्याचे माणसाला भान राहत नाही. आजच्या आधुनिक युगानेआणि संगणकासारख्या इलेक्ट्रोनिक माध्यमांनीसुध्या ओळख माण्यतेसाठी अंगठ्याचा ठसा हाच एकमेव प्रभावी साधन असल्याचे मान्य केले आहे. त्याच्या समोर अंकशब्दखुणा,प्रतिमा, इत्यादी दुयमच ठरतात. त्या अनामिक अशिक्षित परंतु अनुभवसंपन्न मावशीला अभिवादन करून मी घरी आलो.
डॉ. भगवान नागापूरकर

Wednesday, June 13, 2012

once upon a time



Once upon a time leadership mattered, now dealership rules the world.

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Once upon a time quality was craftsman's pride, now it is a departmental mess.

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Once upon a time mouse was an untouchable mammal, now it is handheld pest.

*********

Once upon a time wisdom was cultivated by wise people, now it is flashed on T-shirts.

*********

Once upon a time teacher tought and students learnt, now teacher trade and students consume.

*********

Once upon a
time population was a problem, now it is a flourishing mass market.

*********

Once upon a time competition brought out the best, now it brings out the worst in people.

*********

Once upon a time there was a golden rule, now if you have gold, you rule.

*********

Once upon a time truth telling was good for your soul, now it is bad for promotion.

*********

Once upon a time success meant living by ideals, now it is about using above all principles.

*********

Once upon a time beauty was in the eye of the beholder, now it is booming business.

*********

Once upon a time the government was clean and sex was dirty, now one doesn't know.

Wednesday, June 6, 2012

HEART and YOU Some Clarifications



Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist)Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist)Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - 
Less of carbohydrate, more of protein, less oil
2. Exercise - 
Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. 
Quit smoking
4. Control weight
5. 
Control BP - Blood pressure and Sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Q
n: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.


Qn: Are heart diseases hereditary?

Ans: Yes


Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.


Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: 
Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient.


Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare.


Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.


Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.


Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and 
eat walnut.

Qn: Which is the best and worst food for the heart?

Ans: 
Fruits and vegetables are the best and oil is theworst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: 
All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.


Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit
, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.


Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.


Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.


Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child


Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older,respect the biological clock.


Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.


Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : 
No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.


Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.


Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.


Qn: Does consuming bananas help reduce hypertension?

Ans: No.


Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e
-mails on this)?
Ans: Yes. 
Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.


Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.


Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since 
diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : 
Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.


Qn: What are the modern anti-hypertensive drugs?

Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to 
avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.


Qn: Why is the rate of heart attacks more in men than in women?

Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )


Qn: How can one keep the heart in a good condition?

Ans: 
Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Please, don’t hoard knowledge.
It takes sharing of knowledge to discover and understand the world in which we live.
Please send it to all your friends and relatives....... They might benefit as well……!

Tuesday, June 5, 2012

Child and TV



A Primary School teacher asks her students to write an essay about what they would like God to do for them. At the end of the day, while marking the essays, she read one that made her very emotional. Her husband, who had just walked in, saw her crying and asked her: 'What happened?'

She answered: 'Read this. It is one of my students essay.'

'Oh God, tonight I ask you something very special: Make me into a Television. I want to take its place and live like the TV in my house. Have my own special place, and have my family around me. To be taken seriously when I talk. I want to be the center of attention and be heard without interruptions or questions. I want to receive the same special care that the TV receives even when it is not working. Have the company of my dad when he arrives home from work, even when he is tired. And I want my mom to want me when she is sad and upset, instead of ignoring me. And ... I want my brothers to fight to be with me ... I want to feel that family just leaves everything aside, very now and then, just to spend some time with me. And last but not least, ensure that I can make them all happy and entertain them. Lord I don't ask you for much. I just want to live like a TV.'

At that moment the husband said: 'My God, poor kid. What horrible parents!'

Primary School teacher looked up at him and said: 'That essay is our son's! 

10 facts you dont know about EPF



We all know what is EPF – Employee Provident Fund. A small part of your salary (12% of your basic
salary) is invested in something called EPF and an equal amount is matched by your employer each
month. This is what 95% people know about EPF. But there are many things in EPF which a lot of
people dont know and this article is going to open some not known secrets of EPF. One should be
aware about all the EPF related information. So lets take them one by one in points format.
1: You can also nominate someone for your EPF
Do you know that there is also “nomination” facility in EPF. The nominee will be contacted at the
time of death of the person and handed over the EPF money. However if nomination is not present
(which you should check), it can raise to all sort of issues while claiming money. There is a form
called Form 2 which has to be filled to change or update the nomination. Please contact your
company finance department or directly send the form to EPFO. One very strange rule as per the Act
is that you can’t nominate your brother for EPF. Not sure why!
2: One can get pension under EPF
Do you know that there are two elements in EPF- one is called EPF and other is EPS. The EPF is
actually for your provided fund and EPS is for your pension. The 12% contribution from your side
goes to EPF, but the 12% contribution which your employer makes, out of that 8.33% actually goes in
EPS (subject to maximum of Rs 541) and the rest goes into EPF. So understand it this way, a part of
your  employer contribution actually makes up your pension corpus. But there are some caveats to
this.
• One is liable for pension only if one has completed the age of 58.
One is liable for pension only if he has completed 10 yrs of service (in case of more than one
companies, the EPF should have been transferred, not withdrawn)
• The maximum Pension per month is subject to maximum of Rs 3,250 per month.
Lifelong pension is available to the member and upon his death members of the family are
entitled for the pension.
10 facts you dont know about EPF Page 1 of 5
http://www.jagoinvestor.com/2012/05/epf-facts-employee-providend-fund.html 5/14/20123:
3. No interest is given on EPS (pension part)
You must be thinking that you regularly get compound interest each year on your contribution +
employer contribution. But it does not work like that. The compound interest is provided only on EPF
part. The EPS part (8.33% out of 12% contribution from your employer or Rs 541 what ever is
minimum) does not get any interest. At the time of withdrawal , you get both EPF and EPS.
4: You might not get 100% of your EPF money
Imagine your contribution + employer contribution has been total Rs 3,50,000 till date. Out of this
3,50,000 , suppose 2,50,000 has gone in EPF , and rest 1,00,000 has gone in EPS (for pension) . Now
if you quit your job in 6th year of employment and opt for withdrawal of your EPF money (EPF +
EPS actually) , then do you think you will get total 3,50,000 . NO !
Thats because you always get 100% of your EPF part, but for EPS there is separate rule . There is
something called Table ‘D’ , under which its mentioned how much you get at the time of exit from
your job, there is a slab for each completed year and you get n times of your last drawn salary
(depending on the completed year of service) subject to maximum to Rs 6,500 per month. So if your
salary in this case was Rs 30,000 per month, still you will be given only 6,500 * 6.40 = Rs 41,600.
10 facts you dont know about EPF Page 2 of 5
http://www.jagoinvestor.com/2012/05/epf-facts-employee-providend-fund.html 5/14/2012Note that the table D is upto 9 yrs only, because if 10 yrs are crossed, then you are liable for pension.
5: You can invest more in EPF, its called VPF
You can always invest more than 12% of your basic salary in EPF which is called VPF. In this case
the excess amount will be invested in EPF and you will keep on getting the interest, but the employer
is not suppose to match your contribution. He will just invest upto maximum of 12% of your basic,
not more than that.
6: Withdrawing of EPF amount at job change is illegal
Almost every one thinks that withdrawing of your EPF amount after a job switch is totally fine and
allowed, however as per law, it’s illegal. You can only withdraw your EPF money only if you have
no job at the time of withdrawing EPF and if 2 months have passed. Only transfer is allowed in case
you get a new job and you switch to it. While there are no cases where EPF office tracks these things
and takes up this matter, still just for your information you should know that if you got a new job and
took it and then you are applying for withdrawal, its illegal as per law. However in case of EPS, if the
service period is less than 10 years, you’ve option to either withdraw your corpus or get it transferred
by obtaining a ‘Scheme Certificate’. Once, the service period crosses 10 years, the withdrawal option
ceases.
7: One can opt out of EPF if he wants
Yes!I know this might be a surprising fact for many , but if one’s basic salary per month is more than
Rs 6,500, he has an option to opt out of EPF and not be part of it. In which case he will get all his
salary in hand (without anything deducted every month). But the sad part is that one has to opt out of
EPF in the start of his job. If a person has been part of EPF even once in his life, then he cant opt out
of it. So if you have already had EPF in your life. This option is not for you, but if you are new to job
and your EPF account number still does not exist, you can tell your employer that you don’t want to
be part of EPF . You will have to fill up form 11 for this.
8: Your EPF gives you some life insurance too
A lot of people might not know that in case a company is not providing group life insurance cover to
its employees, in that case the employee is given a small life cover through EPF. This is because there
is something called Employees’ Deposit Linked Insurance (EDLI) scheme and your organisation has
10 facts you dont know about EPF Page 3 of 5
http://www.jagoinvestor.com/2012/05/epf-facts-employee-providend-fund.html 5/14/2012to contribute 0.5% of your monthly basic pay, capped at Rs 6,500, as premium for your life
cover. However companies which already have life insurance benefits to employees as part of the
company, are exempted from this EDLI scheme. The bad part of this EDLI scheme is that the life
cover under this option is very low and that’s maximum amount of Rs. 60,000. While this is peanuts
for most of the people in big cities. For employees in small scale industries and small cities, this
amount of Rs 60,000 will still count something.
9: You can use EPF money can be withdrawn at special occasions
So now you know that EPF withdrawal is not permitted if you are still working. But there are
occasions when EPF withdrawal is allowed. While you cannot withdraw it fully, you can withdraw a
partial amount. Following is a list of events when you can withdraw the EPF amount and the
conditions you need to fulfil
1. Marriage or education of self, children or siblings
- You should have completed a minimum of seven years of service.
- The maximum amount you can draw is 50% of your contribution
- You can avail of it three times in your working life.
- You will have to submit the wedding invite or a certified copy of the fee payable.
2. Medical treatment for Self or family (spouse, children, dependent parents)
- For major surgical operations or for TB, leprosy, paralysis, cancer,  mental or heart
ailments
- The maximum amount you can draw is 6 times your salar
- You must show proof of hospitalization for one month or more with leave certificate for
that period from your employer.
3. Repay a housing loan for a house in the name of self, spouse or owned jointly
- You should have completed at least 10 years of service.
- You are eligible to withdraw an amount that is up to 36 times your wages.
4. Alterations/repairs to an existing home for house in the name of self, spouse or jointly
- You need a minimum service of five years (10 years for repairs) after the house was
built/bought.
- You can draw up to 12 times the wages, only once.
5. Construction or purchase of house or flat/site or plot for self or spouse or joint
ownership
- You should have completed at least five years of service.
- The maximum amount you can avail of is 36 times your wages. To buy a site or plot, the
amount is 24 times your salary.
- Can be avail of it just once during the entire service.
10: You can file an RTI application for EPF issues
Did you know that you can file an RTI applicable to get any kind of information regarding your EPF.
You can file it if you are facing issues like no clarity about balance in your EPF, no action taken for
your EPF withdrawal or transfer. To find out information about other issues on EPF. I have done a
detailed post on how to file an RTI for your EPF issue.
10 facts you dont know about EPF Page 4 of 5
http://www.jagoinvestor.com/2012/05/epf-facts-employee-providend-fund.html 5/14/2012Update: EPF interest rates are increased to 8.6% for the year 2011-12. This year just before the
budget it was decreased to 8.25%, but just few days back it was again raised to 8.6%.
10 facts you dont know about EPF Page 5 of 5
http://www.jagoinvestor.com/2012/05/epf-facts-employee-providend-fund.html 5/14/2012